HOME SELF CARE

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Here are a few "at-home tips" to deal with your discomfort before your next massage.  

These can help address some aches, pains and stress till we can get our "hands on you" :)  

Plus, we now have a collection of hi-quality cold gel packs in 3 sizes for at-home care. 

 Print out this quick guide Yoga Chart for at home stretches.

PLUS - stay fully hydrated by drinking half your body weight in ounces each day.