Here are a few "at-home tips" to deal with your discomfort before your next massage.
These can help address some aches, pains and stress till we can get our "hands on you" :)
Plus, we now have a collection of hi-quality cold gel packs in 3 sizes for at-home care.
Print out this quick guide Yoga Chart for at home stretches.
PLUS - stay fully hydrated by drinking half your body weight in ounces each day.
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Call 314-488-1888 (after hours if urgent, send text or leave voice mail) or email to: StoneSpa197@gmail.com
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